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Connecting to one's sacred self with Yoga
Good health is not just related to the physical... |
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Cleansing the psychic nerves
While enhancing the suppleness of the physical... |
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Realising perfection through yantra
As the tantra adept chants the 'japa'... |
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The Powerhouse within
Understanding the chakras is an integral part of learning yoga... |
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The Science of Yoga
Yoga has been practiced for more than ten thousand... |
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Samadhi- the state of thoughtless awareness
As the brain keeps getting more refined... |
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Concentration- way to self realisation
During pratyahar, the kundalini energy reverses its flow moving up the spine... |
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Warrior's strength
The attitude of a warrior is an important aspect of a yogi's mental make up... |
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Defy gravity
We spend most of our time feet down and the gravitational pull is directed... |
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Regulate thought with pranayama
The relationship of breath with thought is very tangible... |
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Spiritual path to ecstasy
DUE to ignorance and sensationalisation of this form of yoga by western... |
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Meditative bliss
Dhyana is the seventh step in the practise of yoga, after yama, niyama... |
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Grow young with kriya yoga
The practice of Kriya yoga is meant for the speedier evolution of the human soul... |
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Using the Sun's Energy
The sun is the giver of life. The energy of the sun makes possible... |
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Break free with yoga
The first two tenets of yoga Yama, meaning restraints, and Niyama, meaning... |
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Choosing yoga as a way of life
Why Yoga? People who take the decision to start on this path do so... |
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Sitting still
This is Padmasana, the destroyer of a yogi's diseases," says the Hatha Yoga treatise... |
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Drive away tension with yoga
Yoga is a process of refinement. As in any other refining process, impurities... |
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Salute to health
In yoga there is nothing more splendid than the practice of... |
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All about restraints
The first two tenets of yoga Yama, meaning restraints, and Niyama, meaning... |
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The spinning wheels
A N understanding of the location, function and area of influence of... |
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Food for perfect body balance
An understanding of your body type, 'dosha' is of paramount importance... |
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Activate your chakras to realise bliss
FOR a serious practitioner of yoga, the knowledge of the 'Chakra'... |
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Let your emotional body bloom
The emotional body plays an important role in the evolution of... |
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Tuning the body with asanas
After learning the tenets of yama (restraints) and niyama (observances)... |
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Act not react
This fifth stage of yoga develops with constant practice of asanas... |
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Balancing the chakras
Chakras are spinning vortexes of energy situated above the plexuses... |
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Still standing
Stable posture is a very important part of yogic discipline... |
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Towards ease and calm
The spine gains importance in yoga being the 'express highway' to... |
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Faith as a guiding beacon
As the adept yogi progresses rapidly on the path of yoga, a sloughing off... |
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Rythms of suryanamaskar
The spiritual tradition of solar worship goes back a long while to the time... |
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Move the prana through the chakras
P erfecting the body and clearing the mind through the practices of Hatha... |
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Evoiving along the spine
Yoga pays great attention to the spine, which is referred... |
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Chanting the mantras right
Two main tools of tantra yoga are mantra (sound vibrations) and yantra... |
