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Connecting to one's sacred self with Yoga
Good health is not just related to the physical... |
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Cleansing the psychic nerves
While enhancing the suppleness of the physical... |
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Realising perfection through yantra
As the tantra adept chants the 'japa'... |
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The Powerhouse within
Understanding the chakras is an integral part of learning yoga |
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The Science of Yoga
Yoga has been practiced for more than ten thousand... |
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Samadhi- the state of thoughtless awareness
As the brain keeps getting more refined... |
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Concentration- way to self realisation
During pratyahar, the kundalini energy reverses its flow moving up the spine |
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Warrior's strength
The attitude of a warrior is an important aspect of a yogi's mental make up |
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Defy gravity
We spend most of our time feet down and the gravitational pull is directed |
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Regulate thought with pranayama
The relationship of breath with thought is very tangible |
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Spiritual path to ecstasy
DUE to ignorance and sensationalisation of this form of yoga by western |
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Meditative bliss
Dhyana is the seventh step in the practise of yoga, after yama, niyama |
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Grow young with kriya yoga
The practice of Kriya yoga is meant for the speedier evolution of the human soul |
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Using the Sun's Energy
The sun is the giver of life. The energy of the sun makes possible |
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Break free with yoga
The first two tenets of yoga Yama, meaning restraints, and Niyama, meaning |
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Choosing yoga as a way of life
Why Yoga? People who take the decision to start on this path do so |
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Sitting still
This is Padmasana, the destroyer of a yogi's diseases," says the Hatha Yoga treatise |
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Drive away tension with yoga
Yoga is a process of refinement. As in any other refining process, impurities.. |
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Salute to health
In yoga there is nothing more splendid than the practice of |
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All about restraints
The first two tenets of yoga Yama, meaning restraints, and Niyama, meaning |
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The spinning wheels
A N understanding of the location, function and area of influence of |
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Food for perfect body balance
An understanding of your body type, 'dosha' is of paramount importance |
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Activate your chakras to realise bliss
FOR a serious practitioner of yoga, the knowledge of the 'Chakra' |
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Let your emotional body bloom
The emotional body plays an important role in the evolution of |
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Tuning the body with asanas
After learning the tenets of yama (restraints) and niyama (observances) |
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Act not react
This fifth stage of yoga develops with constant practice of asanas |
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Balancing the chakras
Chakras are spinning vortexes of energy situated above the plexuses
http://www.tribuneindia.com/2005/20051124/ttlife.htm#9 |
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Still standing
Stable posture is a very important part of yogic discipline.
http://www.tribuneindia.com/2006/20060415/ttlife.htm#12 |
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Chanting the mantras right
Two main tools of tantra yoga are mantra (sound vibrations) and yantra
http://www.tribuneindia.com/2006/20060121/ttlife.htm#5 |
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Towards ease and calm
The spine gains importance in yoga being the 'express highway' to
http://www.tribuneindia.com/2006/20060617/ttlife.htm#4 |
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Faith as a guiding beacon
As the adept yogi progresses rapidly on the path of yoga, a sloughing off
http://www.tribuneindia.com/2006/20060603/ttlife.htm#8 |
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Rythms of suryanamaskar
The spiritual tradition of solar worship goes back a long while to the time
http://www.tribuneindia.com/2006/20060318/ttlife.htm#13 |
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Move the prana through the chakras
P erfecting the body and clearing the mind through the practices of Hatha
http://www.tribuneindia.com/2005/20051215/ttlife.htm#7 |
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Evoiving along the spine
Yoga pays great attention to the spine, which is referred
http://www.tribuneindia.com/2006/20060610/ttlife.htm#11 |
