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Connecting to one's sacred self with Yoga
Good health is not just related to the physical...
Cleansing the psychic nerves
While enhancing the suppleness of the physical...
Realising perfection through yantra
As the tantra adept chants the 'japa'...
The Powerhouse within
Understanding the chakras is an integral part of learning yoga...
The Science of Yoga
Yoga has been practiced for more than ten thousand...
Samadhi- the state of thoughtless awareness
As the brain keeps getting more refined...
Concentration- way to self realisation
During pratyahar, the kundalini energy reverses its flow moving up the spine...
Warrior's strength
The attitude of a warrior is an important aspect of a yogi's mental make up...
Defy gravity
We spend most of our time feet down and the gravitational pull is directed...
Regulate thought with pranayama
The relationship of breath with thought is very tangible...
Spiritual path to ecstasy
DUE to ignorance and sensationalisation of this form of yoga by western...
Meditative bliss
Dhyana is the seventh step in the practise of yoga, after yama, niyama...
Grow young with kriya yoga
The practice of Kriya yoga is meant for the speedier evolution of the human soul...
Using the Sun's Energy
The sun is the giver of life. The energy of the sun makes possible...
Break free with yoga
The first two tenets of yoga Yama, meaning restraints, and Niyama, meaning...
Choosing yoga as a way of life
Why Yoga? People who take the decision to start on this path do so...

Sitting still
This is Padmasana, the destroyer of a yogi's diseases," says the Hatha Yoga treatise...

Drive away tension with yoga
Yoga is a process of refinement. As in any other refining process, impurities...

Salute to health
In yoga there is nothing more splendid than the practice of...
All about restraints
The first two tenets of yoga Yama, meaning restraints, and Niyama, meaning...
The spinning wheels
A N understanding of the location, function and area of influence of...
Food for perfect body balance
An understanding of your body type, 'dosha' is of paramount importance...
Activate your chakras to realise bliss
FOR a serious practitioner of yoga, the knowledge of the 'Chakra'...
Let your emotional body bloom
The emotional body plays an important role in the evolution of...
Tuning the body with asanas
After learning the tenets of yama (restraints) and niyama (observances)...
Act not react
This fifth stage of yoga develops with constant practice of asanas...
Balancing the chakras
Chakras are spinning vortexes of energy situated above the plexuses...
Still standing
Stable posture is a very important part of yogic discipline...
Towards ease and calm
The spine gains importance in yoga being the 'express highway' to...
Faith as a guiding beacon
As the adept yogi progresses rapidly on the path of yoga, a sloughing off...
Rythms of suryanamaskar
The spiritual tradition of solar worship goes back a long while to the time...
Move the prana through the chakras
P erfecting the body and clearing the mind through the practices of Hatha...
Evoiving along the spine
Yoga pays great attention to the spine, which is referred...
Chanting the mantras right
Two main tools of tantra yoga are mantra (sound vibrations) and yantra...

A Thrilling Spiritual Adventure
By Jyotii Subramanian
   
http://www.hamsa-yoga.org
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© Copyright Jyotii Subramanian 2007-08. All rights reserved.